Evidence-based, compassionate support for individuals, couples and organizations navigating change, challenges and difficult life experiences. Every person arrives in therapy with a different story, different needs and different goals. My approach is to combine clinical experience, evidence-based psychological methods and a compassionate understanding of each individual’s circumstances.
Whether you are experiencing anxiety, processing a difficult experience, adapting to life in a new country, navigating relationship challenges or seeking support for your organization, therapy can provide a safe space to understand what is happening and explore a way forward.
Individual therapy offers the opportunity to explore thoughts, emotions, behaviors and experiences in a safe and non-judgmental environment. Sofia works collaboratively with each person, drawing on Cognitive Behavioral Psychotherapy (CBT) and trauma-informed principles to develop an approach suited to their individual needs. Support may be relevant for anxiety, emotional difficulties, life transitions, stress, trauma, self-esteem and other challenges affecting your wellbeing.
Relationships can be deeply rewarding, but they can also become difficult during periods of stress, change or unresolved conflict. Couples therapy provides a structured and supportive environment where partners can explore relationship patterns, improve communication and develop a deeper understanding of each other's experiences. The focus is on creating a space where both individuals can be heard and where healthier ways of relating can be explored.
Difficult or traumatic experiences can affect emotional wellbeing, relationships and everyday life long after an event has taken place. With specialized postgraduate training in Trauma and Disaster Management, Sofia brings a trauma-informed perspective to her therapeutic work. Therapy focuses on establishing safety, understanding the impact of difficult experiences and developing resources that can support recovery and resilience.
Moving to another country can be an exciting new chapter, but it can also bring uncertainty, loneliness, cultural adjustment, identity questions and changes in relationships. Sofia provides online psychological support for expats and international clients navigating relocation, cultural transitions and the emotional challenges of building a life away from familiar surroundings.
I have professional experience supporting individuals with neurodiversity, including ASD and ADHD. Her approach focuses on understanding each person's individual strengths, needs and experiences rather than applying a one-size-fits-all model. Psychological support can provide a space to explore emotional wellbeing, relationships, everyday challenges, self-understanding and adjustment.
Critical incidents can have a significant psychological impact on employees, teams and the wider organization. Drawing on her MSc in Trauma and Disaster Management, Sofia provides specialized group psychological interventions, crisis support and workshops designed to help teams process difficult experiences. The work can focus on supporting employees following critical incidents, strengthening team communication, promoting resilience and helping organizations move toward a healthier working environment.
You don't need to have all the answers before reaching out. Tell us a little about what brings you here, and let's explore how psychological support could help you move forward.